Living with disability shouldn’t be a barrier to friendship
Making friends isn’t about fitting into a mould, it’s about forming authentic connections, celebrating shared experiences, and recognising the unique value every individual brings to a relationship. For people living with a disability, forging new friendships may involve additional considerations, but the process remains deeply human, rewarding, and absolutely possible!
Here are five thoughtful and fun ways to support your journey:
- Embrace Your Identity
Your disability is just one part of who you are! It’s not a limitation, but a layer of your lived experience. Whether you’re passionate about gaming, hiking, art, or trivia nights, sharing your interests and story authentically invites others to connect on a meaningful level.
- Participate in Inclusive Communities
Being part of a community that celebrates inclusion (like the ones Cahoots proudly fosters) can make all the difference. From local events to digital platforms, these spaces create opportunity for connection without judgment, pressure, or barriers.
Even small steps, like attending a group outing or saying hello to someone new, can spark a new friendship.
- Practice Intentional Listening and Engagement
Friendship is reciprocal! Taking a genuine interest in other people’s lives by asking questions, sharing encouragement, and showing empathy helps to nurture trust and builds stronger, longer lasting bonds.
Sometimes, the most powerful way to connect is simply to be present!
- Advocate for Accessibility
Accessibility is about more than physical space; it’s also about emotional comfort. Don’t hesitate to advocate for your needs or ask questions about how spaces can better support you.
Communities that respect accessibility, and take action to uphold it, are where real belonging happens.
- Let Friendship Grow Organically
Relationships don’t follow a formula. Sometimes the best connections happen through shared jokes, unexpected adventures or mutual hobbies. Be open to possibilities and remember: Not every interaction will lead to a deep bond and that’s okay!
What matters is showing up and remaining open to growth.
Building friendships while living with a disability isn’t about changing who you are. It’s about confidently connecting with others, advocating for your needs, and celebrating the rich, complex person you already are.
At Cahoots, we believe that inclusion leads to stronger communities, everyone deserves connection, conversation, and camaraderie. If you’re looking to meet new people or explore inclusive experiences, our team is here to help.
To learn more about Cahoots or to get involved, head to cahoots.org.au
Header Image: Photo by RDNE Stock project via Pexels
